There are various keyboard shortcuts that one can use to navigate and manipulate text very quickly and easily using only your keyboard. Some of these shortcuts include Copying, Cutting and Pasting. These are fundamental shortcuts that everyone should know because they are virtually universal in all text programs as well as in your operating system and will make your life easier.
For copying simply select the text you want to copy and press CTRL and C at the same time. Then move to the place you want to paste it and press control V. If you want to remove the text from the original spot you can Cut it by pressing CTRL and X and then paste it using CTRL and C.
You can navigate text quickly by using CTRL. Simply hold down the CTRL button and use the arrow keys and you will move by a single word. A word is defined by being separated by a space. Sometimes if there are hyphens this method will go to the hyphen, but in general it will move by the word separated by a space.